Weekly Yoga Offerings
Queer & Trans Yoga at 50 Arrow Gallery in Eastworks
6:00pm - 7:00 pm, Tuesdays
Vinyasa Yoga at Northampton Center for the Arts (Carole’s Dance Studio)
4:30pm - 5:30pm, Sundays
Reservation in advance is appreciated!
Please feel free to bring your own yoga mat, but I have some available to use if you don’t have one! Unfortunately, we don't have any props at this time, so the flow that I create will be accessible without props. If you have any yoga props at home (blocks, bolsters, blankets, etc.) you are absolutely welcome to bring with you!
Sliding-scale pricing: $10 and up.
If you aren’t sure what to contribute, please refer to The Green Bottle Method - with diagram here.
Payment is accepted via Venmo, linked below. Please label the transaction the date of the class you plan to attend.
Special Events & Workshops
Sound Bath @ Yoga of the Valley
Immerse yourself in this blissful 60 minute workshop of gentle movement, guided meditation and a deeply relaxing and restorative sound bath.
The practice will be accessible for all levels, with many variations to honor your body. The second half of the workshop will be devoted to a profoundly calming sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Please register in advance to hold your spot!
Pricing for YOTV Members: $25
Pricing for Non-Members: $35