Weekly Yoga Offerings
My yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. I find it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. I have spent years studying to learn more about the needs of marginalized communities within the yoga space and have made it my mission to ensure that I create as safe a space as possible for BIPOC, trans, and gender diverse folks.
Thursdays 7pm - 8pm Queer & Trans Yoga
at Sanctuary and online!
Special Events & Workshops
Sound Bath @ Yoga of the Valley
Immerse yourself in this blissful 60 minute workshop of gentle movement, guided meditation and a deeply relaxing and restorative sound bath.
The practice will be accessible for all levels, with many variations to honor your body. The second half of the workshop will be devoted to a profoundly calming sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Please register in advance to hold your spot!
Pricing for YOTV Members: $25
Pricing for Non-Members: $35