Weekly Yoga Offerings
You can find me teaching yoga asana offerings around the Pioneer Valley weekly!
Tuesdays 5:30pm - 6:45pm Form & Flow I/II
at Sanctuary
Special Events
Gentle Yoga at Forbes Library
Join me at Forbes Library in Northampton for a free gentle flow class!
My classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
11am - 12pm on the Forbes lawn (weather permitting - if there is rain we will use the Community Room inside of the library)
Please bring:
A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)
Any props you’d like to use for the practice
Water
Register
This is a FREE offering. Drop-ins are welcome!
Gentle Yoga at Forbes Library
Join me at Forbes Library in Northampton for a free gentle flow class!
My classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
11am - 12pm on the Forbes lawn (weather permitting - if there is rain we will use the Community Room inside of the library)
Please bring:
A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)
Any props you’d like to use for the practice
Water
Register
This is a FREE offering. Drop-ins are welcome!
Gentle Yoga at Forbes Library
Join me at Forbes Library for a free gentle flow class!
My classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
10:15-11:15am on the Forbes lawn (weather permitting)
Please bring:
A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)
Water
Sun protectant
Register
This is a FREE offering. Drop-ins are welcome!
Gentle Yoga at Forbes Library
Join me at Forbes Library for a free gentle flow class!
My classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
10:15-11:15am on the Forbes lawn (weather permitting)
Please bring:
A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)
Water
Sun protectant
Register
This is a FREE offering. Drop-ins are welcome!
Gentle Yoga at Forbes Library
Join Sanctuary yoga instructor Fran Astino at Forbes Library for a free gentle flow class on the first Saturday of each month this Summer!
Fran’s classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
10:15-11:15am on the Forbes lawn (weather permitting)
Register
This is a FREE offering. Drop-ins are welcome!
Gentle Yoga at Forbes Library
Join Sanctuary yoga instructor Fran Astino at Forbes Library for a free gentle flow class on the first Saturday of each month this Summer!
Fran’s classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
10:15-11:15am on the Forbes lawn (weather permitting)
Register
This is a FREE offering. Drop-ins are welcome!
Gentle Yoga at Forbes Library
Join Sanctuary yoga instructor Fran Astino at Forbes Library for a free gentle flow class on the first Saturday of each month this Summer!
Fran’s classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
10:15-11:15am on the Forbes lawn (weather permitting)
Register
This is a FREE offering. Drop-ins are welcome!